THE ART OF LETTING GO...
When i reached my thrities, i had been a heavy smoker for many years, i was fed up and my body wanted no more of it.
I decided to to quit on the 1st of january and not tell anybody about it. So i did, but it was hard and it was a long struggle. But here i am, 15 years later and havent touch a single cigarette since.
This is one of the best dicisions i have made in my life; it gave me a better health, more energy, i felt clean and fresh but most of all; i felt a sence of freedom because i had let go of something that was holding me back in life.
i choOse to do this the hardcore way; on my own without any help! but it can be easier!!
Join me and andrea on this beautiful and powerfull retreat and let us help and guide you in your process to quit smoking.
CHECK IN: 28/08/2013 2PM
CHECK OUT: 03/09/2023 2PM
`THE ART OF LETTING GO` COMBINES A STAY IN OUR BEAUTIFUL LITTLE GREEN VALLEY IN CENTRAL PORTUGAL WITH THE PERFECT SUPPORT TO HELP YOU BECOME A NON SMOKER IN JUST ONE WEEK (7 DAYS/6 NIGHTS).
EVERY DAY ANDREA WILL GUIDE YOU IN A 1 HOUR EMOTIONAL BALANCING AND NLP SESSION FOLLOWED BY A 30 MINUTES EAR ACCUPUNCTURE SESSION.
WE WILL START THE DAY WITH A BEAUTIFUL DRU YOGA SESSION TO RELEASE STRESS AND ANXIETY AND TO GET YOUR BODY READY FOR THE DAY.
THE DAYS WILL BE CLOSED WITH MEDITATIONS OR `ENERGY BLOCK RELEASE` EXERCISES.
IN BETWEEN THERE IS PLENTY OF TIME TO GO FOR A WALK AND JUMP INTO THE LAKE OR JUST RELAX AND ENJOY THE PEACE AND QUIET AND SINGING BIRDS FROM YOUR HAMMOCK. .
-ALL THE ABOVE!
-TRANSPORT FROM AND TO PEDROGAO GRANDE BUSSTATION
-HEALTHY VEGETARIAN FOOD AND DRINKS (NO ALCOHOL)
-A COMFY BED IN ONE OF OUR TENTS.
-SHIATSU TREATMENT 1 HOUR E40
-GUA SHA MASSAGE 1 HOUR E40
-CLASSIC MASSAGE 1 HOUR E40
-OSTEO BALLANCE 1 HOUR E40
MASSAGES ARE TO BE BOOKED ON THE DAY OF ARRIVAL OR BY EMAIL IN ADVANCE. FOR MORE INFO ON THESE MASSAGES, FEEL FREE TO SEND US AN EMAIL!
breath in fresh air
and let go...
SIETSKE VAN DEN OORD:
SIETSKE WILL BE YOUR HOST AND COOK DURING THIS WEEK.
SHE WILL ALSO GIVE DRU YOGA SESSIONS IN THE MORNING AND MEDITATIONS IN THE EVENING.
FOR OVER 15 YEARS SHE HAS BEEN A SHIATSU THERAPIST AND DURING THIS RETREAT YOU CAN BOOK ONE OF THESE AMAZING TREATMENTS TO FIND OUT THE POWER OF SHIATSU FOR YOURSELF!