yoga and  meditation

reconnect with nature

couples or friends  yoga and shiatsu

The valley of Adega Antiga itself will bring you a peace of mind, the work you will do through yoga, meditation and Shiatsu will make you go home another person.

We offer several retreats for small groups of 1-4 people, so we can give you all the attention and guidance you need. Our retreats last four days. And there are no set dates which offers you the oppurtunity to fit it into your holiday. Take a look at the retreats we have to offer below. If you have other desires or wishes or would like something more specific to help you with your problems in life and/or your body, just let us know by sending us an email with your questions. We can then discus the possibilities. 

YOGA AND MEDITATION 4 DAY RETREAT

During this retreat the focus will be to give your body and mind time to unwind and recharge. 

The yoga classes will be held in the mornings and followed by deep meditation sessions which vary from lying down, walking and intuitive movements (dancing). 

We highly recommend to book this retreat as a silent retreat. The silence will make you go deeper into yourself and will make this retreat more intense. We will then start the retreat with a talk about your intensions and wishes to take with you during these four days. If there are any questions during the retreat, you can communicate with us through notes left at the outside kitchen. At the end we will have another talk about your findings and experiences. 

If a silence retreat is not for you, that's totally fine of course! 

After lunch there is time to go for a walk and/or swim. Or just relax. 

Diner will be served at 7Pm.

The day will be ended with an energy block release session and relaxation at 8:30Pm

Costs: €465pp if you stay in our Lotus Belle tent, if shared(only for couples or friends) €375pp

            €420pp if you stay in one of our teepee tents, if shared (only for couples and friends) €345pp

program:

Shadow

Day 1

Arrival at 11AM

Lunch at 12AM

Getting to know eachother

Time for a walk or swim

Diner at 7PM

EBR at 8:30PM

Shadow

Day 2

Yoga at 8AM followed by deep meditation

Breakfast at 10AM

Time to relax or book a Shiatsu or reflexology treatment

Fruit juice and healthy snack at 3PM

Diner at 7PM 

EBR at 8:30PM

Shadow

Day 3

Yoga at 8AM followed by deep meditation

Breakfast at 10AM

Time to relax or book a Shiatsu or reflexology treatment

Fruit juice and healthy snack at 3PM

Diner at 7 PM

EBR at 8:30PM

Shadow

Day 4

Yoga at 8AM followed by deep meditation

Breakfast at 10 AM

followed by a talk about your experience and time to ask questions

Check out at 12AM

Our Address

6100-511 Arrochela 

Pedrogao Pequeno

Portugal

Contact Us

Tel: 00351961897724

Tel: 00351925621305

Email: adega.antiga@gmail.com

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