yoga and meditation
reconnect with nature
couples or friends yoga and shiatsu
The valley of Adega Antiga itself will bring you a peace of mind, the work you will do through yoga, meditation and Shiatsu will make you go home another person.
We offer several retreats for small groups of 1-4 people, so we can give you all the attention and guidance you need. Our retreats last four days. And there are no set dates which offers you the oppurtunity to fit it into your holiday. Take a look at the retreats we have to offer below. If you have other desires or wishes or would like something more specific to help you with your problems in life and/or your body, just let us know by sending us an email with your questions. We can then discus the possibilities.
YOGA AND MEDITATION 4 DAY RETREAT
During this retreat the focus will be to give your body and mind time to unwind and recharge.
The yoga classes will be held in the mornings and followed by deep meditation sessions which vary from lying down, walking and intuitive movements (dancing).
We highly recommend to book this retreat as a silent retreat. The silence will make you go deeper into yourself and will make this retreat more intense. We will then start the retreat with a talk about your intensions and wishes to take with you during these four days. If there are any questions during the retreat, you can communicate with us through notes left at the outside kitchen. At the end we will have another talk about your findings and experiences.
If a silence retreat is not for you, that's totally fine of course!
After lunch there is time to go for a walk and/or swim. Or just relax.
Diner will be served at 7Pm.
The day will be ended with an energy block release session and relaxation at 8:30Pm
Costs: €465pp if you stay in our Lotus Belle tent, if shared(only for couples or friends) €375pp
€420pp if you stay in one of our teepee tents, if shared (only for couples and friends) €345pp
Couples and friends yoga and Shiatsu
This retreat is not ment to be a roller coaster of emotions while diving deep into you relationship. It is ment to be a time well spent with the two of you, giving each other time and attention through massage, yoga and by just being together without the pressure of everyday life.
That is also why we will ask you to turn off your phone for the whole 4 days. This way you can truly have time for each other.
During this retreat we will teach you the basics of Shiatsu massage.
You will learn how to use your Hara during a treatment and in every day life to keep your focus and strength and help you in making choices.
Yoga classes will be given with a focus on exercises you will do together to help each other get better stretches and more balance.
Costs: €375pp if you stay in our Lotus Belle tent
€345pp if you stay in one of our teepees