yoga and  meditation

reconnect with nature

couples or friends  yoga and shiatsu

The valley of Adega Antiga itself will bring you a peace of mind, the work you will do through yoga, meditation and Shiatsu will make you go home another person.

We offer several retreats for small groups of 1-4 people, so we can give you all the attention and guidance you need. Our retreats last four days. And there are no set dates which offers you the oppurtunity to fit it into your holiday. Take a look at the retreats we have to offer below. If you have other desires or wishes or would like something more specific to help you with your problems in life and/or your body, just let us know by sending us an email with your questions. We can then discus the possibilities. 

YOGA AND MEDITATION 4 DAY RETREAT

During this retreat the focus will be to give your body and mind time to unwind and recharge. 

The yoga classes will be held in the mornings and followed by deep meditation sessions which vary from lying down, walking and intuitive movements (dancing). 

We highly recommend to book this retreat as a silent retreat. The silence will make you go deeper into yourself and will make this retreat more intense. We will then start the retreat with a talk about your intensions and wishes to take with you during these four days. If there are any questions during the retreat, you can communicate with us through notes left at the outside kitchen. At the end we will have another talk about your findings and experiences. 

If a silence retreat is not for you, that's totally fine of course! 

After lunch there is time to go for a walk and/or swim. Or just relax. 

Diner will be served at 7Pm.

The day will be ended with an energy block release session and relaxation at 8:30Pm

Costs: €465pp if you stay in our Lotus Belle tent, if shared(only for couples or friends) €375pp

            €420pp if you stay in one of our teepee tents, if shared (only for couples and friends) €345pp

program:

Shadow

Day 1

Arrival at 11AM

Lunch at 12AM

Getting to know eachother

Time for a walk or swim

Diner at 7PM

EBR at 8:30PM

Shadow

Day 2

Yoga at 8AM followed by deep meditation

Breakfast at 10AM

Time to relax or book a Shiatsu or reflexology treatment

Fruit juice and healthy snack at 3PM

Diner at 7PM 

EBR at 8:30PM

Shadow

Day 3

Yoga at 8AM followed by deep meditation

Breakfast at 10AM

Time to relax or book a Shiatsu or reflexology treatment

Fruit juice and healthy snack at 3PM

Diner at 7 PM

EBR at 8:30PM

Shadow

Day 4

Yoga at 8AM followed by deep meditation

Breakfast at 10 AM

followed by a talk about your experience and time to ask questions

Check out at 12AM

Couples and friends yoga and Shiatsu

This retreat is not ment to be a roller coaster of emotions while diving deep into you relationship. It is ment to be a time well spent with the two of you, giving each other time and attention through massage,  yoga and by just being together without the pressure of everyday life.

That is also why we will ask you to turn off your phone for the whole 4 days. This way you can truly have time for each other. 

During this retreat we will teach you the basics of Shiatsu massage.

You will learn how to use your Hara during a treatment and in every day life to keep your focus and strength and help you in making choices. 

Yoga classes will be given with a focus on exercises you will do together to help each other get better stretches and more balance. 

Costs: €375pp if you stay in our Lotus Belle tent

            €345pp if you stay in one of our teepees

Ocean

Day 1

Arrival at 11AM

Lunch at 12AM

Getting to know each other

3PM Hara training

7PM Diner

8:30PM Yoga relaxcation

Ocean

Day 2

Yoga at 8AM

Breakfast at 10AM

Kayak tour on the Zezere at 12AM

3PM healthy snack and fruit juice

Diner at 7PM

Shiatsu class at 8:30PM 

Ocean

Day 3

Yoga at 8AM

Breakfast at 10AM

Time to go for a walk or swim

3PM healthy snack and fruit juice followed by a Shiatsu class

Diner at 7PM

free evening

Ocean

Day 4

Yoga at 8AM

Breakfast at 10AM followed by a talk about your experiences and time to ask questions

Checkout at 12 AM

Our Address

6100-511 Arrochela 

Pedrogao Pequeno

Portugal

Contact Us

Tel: 00351961897724

Tel: 00351925621305

Email: adega.antiga@gmail.com

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